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Exercise especially important for older people with heart disease

It is well-known that exercise is good for cardiac health, but older adults tend to fall through the cracks when it comes to rehabilitation programs. Now, a study has shown that these individuals have the most to gain. What are the best foods to fight aging? What are some of the best foods for a healthful diet that will help you live a long and happy life? Read on to learn which dietary staples to keep in mind. What to know about cardiovascular disease Cardiovascular disease affects the heart and…

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